Fingernails come in various protein-like layers called keratin. How does a healthy nail look like? A healthy nail is hard, smooth, free of any grooves, dents, and uniform in color. If you have a slower nail growth and you want a super-fast growth, several remedies are available. Read up this interesting article to learn more about how to make your nails grow super-fast.
Super-Fast Nail growth home remedies
Scientifically, no method is proven to make nails grow faster. However, proper body hygiene and nutrition along with the following tips will help to achieve a longer nail within a short time.
1. Occasionally make use of nail hardeners
Nails are prone to breakage when soft which affects the rate of nail regrowth. Nail hardeners are often recommended to prevent nail breakage. Nail hardeners strengthen the nails and prevent short-term breakage.
2. Avoid glue-on nails and toxic polishes
Research has repeatedly confirmed that frequent use of glue-on artificial nails has the possibility of weakening real nails and predisposes them to break. In order to avoid this, it's encouraged to use non-toxic chemical nail polish on your nails. Some of the available nail polish that are toxic include:
- dibutyl phthalate (DBP)
Instead, choose water-based solutions that are toxin-free. Some of the popular brands in this category include Acquarella and Suncoat.
3. Groom your nails well
Regular grooming of nails can assist in boosting your nails strength, enhance growth and reduce breakage. Some of the ways to maintain your nails include:
- Ensure your nails are clean and dry so as to keep bacteria away from growing underneath them
- Use nail tools as manicure scissors to trim your nails and you can shape your nail tips in the form of a curve
- Keep your hands and nails moisturized with lotion, ensure it's well absorbed into your fingernails
- Avoid biting your nails or cutting it too short
Foods That Make Your Nails Stronger
You can't just rely on topical treatments! Below are foods that should be included in your diet for healthy and bright nails.
Egg protein is essential for development, thereby making stronger bones, hair, and nails. Eggs are a great source of Biotin, Vitamin D, and Vitamin B12. Biotin helps to strengthen nails and makes them less prone to breakage.
Also a rich source of biotin, beans helps to grow nails. A recent study shows that consumption of biotin-rich foods improves nail thickness by almost 25%. So, add means to your daily and weekly diet plan.
Copper and Zinc are essential minerals for bone and nail maintenance. A great source of these essential minerals is oat. Aside from the fact that it's great for your nails, it's also delicious and you can incorporate it easily into your diet. Add fresh fruit with your oatmeal and enjoy a delicious diet.
4. Sunflower Seeds
Sunflower seeds are loaded with nutrients. It contains minerals such as copper and manganese which promotes connective tissue production in cartilage and bones. You can enjoy sunflower seeds with salads, bread, or whatever you like.
Salmon is great for lovers of seafood and it has bone and nail strengthening nutrients. Salmon consists of Vitamin D, which is great for bone growth.
6. Coconut Oil
Coconut oil comprise of moisturizing nutrients that nourishes the nails. This, works effectively for a strong and healthy nail growth. It is also ideal for fungal treatment in and around the nails. Apply coconut oil to your nails every night before you retire to bed. It will enhance blood circulation and enhance nail growth.
7. Olive Oil
For a healthy and strong nails, there is a need to keep them moisturized and nourished. Vitamin E is one of the major vitamins in olive oil and it helps to enhance blood circulation and aids nail growth. Immerse your nails into warm olive oil for between 10 to 15 minutes once a day. It will yield great results and make your nails grow super-fast.
Your nails are perfect pointers to your health. A beautiful looking nails show you are in good health. While a shabby looking nails could prove otherwise. There is a need to adhere to a healthy diet if you intend to have a super-fast growing, strong, and healthy nails. To achieve this you need to eat a balanced diet with lots of fruits and vegetables, proteins, rich amounts of carbohydrates, and adequate healthy fats.
However, you need to pay proper attention to your nails to keep it stronger, healthier and make it grow very fast. That’s why you need to try out some home remedies that can help. Note that, your nails can grow super-fast, longer and stronger without breakage if you follow the steps highlighted in this article. Feel free to share your experience about the superfast nail growing tips.